Therapy Services
Individual, Virtual Therapy Tailored to You
At RC Therapy Solutions, I provide individual therapy for children, teens, and adults experiencing anxiety, depression, eating disorders, and life stressors. My work is grounded in Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, while always being tailored to the unique needs of each individual.
All services are offered 100% virtually, allowing therapy to be accessible, flexible, and effective.
Areas of Focus
Stress, Burnout & Overwhelm
Life Transitions
Self-Esteem & Confidence
Relationship or Family Stress
Emotional and Behavioral Challenges in Children/Teens
Who I Work With
Children — developmentally appropriate, interactive sessions
Teens — support for emotional growth, confidence, and stress
Adults — structured, goal-oriented individual therapy
Therapy Approach
CBT provides a structured framework to help clients understand how thoughts, emotions, and behaviors interact. Therapy is collaborative, practical, and focused on building skills that support lasting change — both during sessions and in everyday life.
Secure, HIPAA-compliant platform
No travel time or waiting rooms
Greater consistency and flexibility
Effective for all ages
Finding the right therapist is an important step. If you are looking for individualized, evidence-based virtual therapy for yourself or your child, I invite you to connect.