A Structured, Evidence-Based Foundation — Tailored to the Individual

 Cognitive Behavioral Therapy (CBT) is a well-researched, effective treatment for anxiety, depression, eating disorders, and stress-related concerns. While CBT is the foundation of my work, therapy is always adapted to each individual’s needs, goals, and life circumstances.

What CBT Focuses On 

• The connection between thoughts, emotions, and behaviors

• Identifying unhelpful thinking patterns

• Developing practical coping skills

• Building long-term emotional resilience

 CBT is collaborative, goal-oriented, and focused on real-world application.