Compassionate, Evidence-Based Eating Disorder Therapy (Virtual)

 Eating disorders and disordered eating are complex and often connected to emotional regulation, anxiety, perfectionism, and self-worth. Therapy focuses on more than food behaviors — it addresses the underlying emotional patterns that maintain distress.

 I provide virtual individual therapy for eating disorders and disordered eating using a CBT-informed, individualized approach.

Eating Concerns May Include 

• Restrictive eating

• Emotional or binge eating

• Body image concerns

• Rigid food rules

• Guilt or shame around food

Therapeutic Focus

Therapy supports clients in: 

• Challenging unhelpful beliefs about food and body

• Developing healthier coping strategies

• Improving emotional awareness

• Reducing shame and self-criticism