Virtual, Evidence-Based Support for Anxiety

Anxiety can affect thoughts, emotions, behaviors, and the body. When anxiety becomes overwhelming or begins to interfere with daily life, therapy can help you regain a sense of control and confidence.

 At RC Therapy Solutions, I provide virtual anxiety therapy for children, teens, and adults using a CBT-based approach that is always tailored to the individual.

Common Anxiety Concerns

Therapy may help with: 

• Excessive worry or overthinking

• Panic symptoms

• Social anxiety

• School or performance anxiety

• Avoidance behaviors

• Physical symptoms related to anxiety

How CBT Helps with Anxiety

Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns, understanding emotional responses, and developing effective coping strategies. Therapy is practical, structured, and focused on real-life application.

 Sessions are collaborative and paced to each client’s comfort and goals.