Online Therapy for Depression

Depression does not always look the same for everyone. It may show up as sadness, irritability, low energy, emotional numbness, or difficulty staying motivated. Virtual therapy offers a supportive space to explore these experiences and work toward meaningful change.

 I provide individual virtual therapy for depression and mood concerns for children, teens, and adults.

Therapy for Depression May Address 

• Persistent low mood

• Loss of interest or motivation

• Fatigue or withdrawal

• Negative self-talk

• Difficulty coping with daily responsibilities

Treatment Approach

 Using CBT-informed, evidence-based strategies, therapy focuses on:

• Identifying patterns that contribute to low mood

• Increasing engagement in meaningful activities

• Improving emotional regulation

• Building healthier thinking patterns